Common Fears You’ll Face Through Recovery

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fear of being sober

I don’t think it’s change that you’re so afraid of. If you didn’t want to change, you wouldn’t bother to get sober. It’s the whole, “You mean I can never drink ever again?! ” Let your brain marinate on words like forever, and you’ll set yourself right up for failure. Here are some common fears in sobriety and what you can do to manage them.

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fear of being sober

I know I have an addictive brain and that using any sort of substance means I am most certainly signing my own death warrant. As long as I hold on to it dearly, my life in sobriety will only continue to get better. It comes with its ups and downs and a lot of hard work.

  • Whether it’s improved health, better relationships, or greater productivity, focusing on these benefits can motivate you to maintain your sober lifestyle.
  • The good thing is that you don’t have to worry about that in the beginning.
  • CARF International is an independent, nonprofit accreditor of health and human services.
  • When we’re sober, we may find those desires and dreams come to the surface again, prompting us to pay attention to them once again.
  • But even if it’s not medically necessary, it can make a difference on getting you through the detox successfully.

Fear is the biggest barrier to change, even if that change is for the better and will improve our lives.

fear of being sober

You’re afraid you don’t have the tools and resources to help you to maintain your sobriety. You are afraid that being sober fear of being sober will simply be too hard. If you’re worried about what other people will think if you become sober, then it’s likely that you’re scared of becoming sober. However, it’s important to remember that you don’t have to please everyone. Sobriety is a personal decision, and you should do what’s best for you, not what other people think is best for you.

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They can feel like an escape from the pain of past wounds or trauma, and dull the ache of loneliness. https://ecosoberhouse.com/ Facing challenging circumstances of life– past, present, and future– without numbing remedies requires a great deal of courage. For this reason, it is important to develop healthy coping skills to work through the emotional and psychological sensations that may arise when discontinuing substance use.

You may also doubt your ability to resist the urge to use again. If that’s you, no matter your level of addiction, you should consider doing an inpatient medical detox. For certain substances and levels of addiction, this is a medical necessity. For example, severe alcohol withdrawal Alcoholics Anonymous can be deadly without medical treatment. But even if it’s not medically necessary, it can make a difference on getting you through the detox successfully.

fear of being sober

Define Your Fear to Overcome It

This could include friends who understand your journey, family members who encourage your choices, or support groups like Alcoholics Anonymous or SMART Recovery. A strong support network can provide encouragement and reduce feelings of isolation. Feeling like you need to rely on alcohol or drugs for enjoyment can be scary.

fear of being sober

Let us take this opportunity to refute these fears and show you why getting sober is better than you realised. Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported.

Reach Out Today to Learn More!

And don’t worry, your tastes and style are not actually tied to drugs. You’ll find your way, and you’ll be even more you without substances controlling your mind. Every person faces fear at various times in their lives. The type of response we have to situations differs from one person to the next. It is quite common for some to worry significantly about a therapy session while others worry about not opening up.

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